Exploring the Thyroid Gland
What is it and what does it do? Who would have thought that little butterfly-shaped gland that lies just below your voice box has such a large impact on the …
Get Out to Get Fit: The benefits of outdoor exercise
Are you tired of the monotonous thud of your feet against the treadmill belt? Eager to escape the hamster wheel of your mundane gym workout? Then it’s clear – you …
Unpacking the practice of mindfulness
It is no secret that health and happiness work hand-in-hand. Finding new and inventive ways to stay committed to this journey is often where the challenge lies. Holistic wellness, therefore, …
VitaFuzion’s Top Holiday Health Tips
Regardless of how you choose to reign in the festive season, the holidays mean one thing: taking a break. From your job, routines and responsibilities. This is also the time …
VitaFuzion: helping you through exam season
Exam season can be incredibly stressful on both the body and mind. For some, stress is a motivating force, with others finding stress completely debilitating. The good news is that …
VitaFuzion: the ultimate pre-workout addition
It’s Spring, which means many of us are getting out of that winter slump and prepping for our summer bodies. It can, however, all be a little overwhelming. Especially with …
How to cure dry hair and brittle nails
Many people have experienced the frustration of dry and brittle nails and hair. Even with the various shampoos and cuticle creams, healing and curing these conditions can be difficult. The …
Vitamins and minerals: the cure to your PMS & menstrual cramps
If you’ve paid any attention when walking down the aisle of any pharmacy, you’ll notice one thing. That most supplements aim to fix one thing: PMS. With its bad rep, …
VitaFuzion helping increase your libido
Many men and women will experience changes in their libido over the course of their lives. Libido wanes intermittently over time. While it is best that you visit your GP, …