How to cure lockdown insomnia

Have you been experiencing incredibly vivid dreams lately or struggling to sleep throughout the night? Statistics are showing that insomnia and wrecked sleeping patterns are a symptom of this lockdown …

Unpacking the practice of mindfulness

It is no secret that health and happiness work hand-in-hand. Finding new and inventive ways to stay committed to this journey is often where the challenge lies. Holistic wellness, therefore, …