How to cure lockdown insomnia
Have you been experiencing incredibly vivid dreams lately or struggling to sleep throughout the night? Statistics are showing that insomnia and wrecked sleeping patterns are a symptom of this lockdown …
Exploring the Thyroid Gland
What is it and what does it do? Who would have thought that little butterfly-shaped gland that lies just below your voice box has such a large impact on the …
Get Out to Get Fit: The benefits of outdoor exercise
Are you tired of the monotonous thud of your feet against the treadmill belt? Eager to escape the hamster wheel of your mundane gym workout? Then it’s clear – you …
Fitness Fatigue – what you put in is what you get out!
You know the feeling – you’ve entered the gym, and you’re feeling motivated and energized! You start warming up, maybe move onto some weights or hit the stationary bikes. You’re …
Unpacking the practice of mindfulness
It is no secret that health and happiness work hand-in-hand. Finding new and inventive ways to stay committed to this journey is often where the challenge lies. Holistic wellness, therefore, …
The ultimate guide to vitamin B complex
Do you remember back when your mom would remind you to always ‘eat your greens’? Well, your mom’s advice was valid. Whether she was aware of it or not, she …
How vitamins and time coincide
You have just finished your VitaFuzion IV Vitamin therapy session and awaiting its plethora of benefits to start. But have you ever wondered how time and vitamins coincide? Or when …
The ultimate 12-month health and wellness guide
2020 is the start of a brand-new decade and we have decided to dedicate this year to health and wellness. This is a year worthy of motivation, inspiration and health-enhanced …
How to get back on track after the holidays
It is the start of the new year and many of us find ourselves stuck in a bit of a rut, especially after the holidays. Shaking off that holiday-mode feeling …
The importance of a healthy gut
The ability for your gut to contribute to your overall health makes it one of the most complex organs in the body. This organ being linked to your immunity, mental …