Get Out to Get Fit: The benefits of outdoor exercise
Are you tired of the monotonous thud of your feet against the treadmill belt? Eager to escape the hamster wheel of your mundane gym workout? Then it’s clear – you …
Fitness Fatigue – what you put in is what you get out!
You know the feeling – you’ve entered the gym, and you’re feeling motivated and energized! You start warming up, maybe move onto some weights or hit the stationary bikes. You’re …
Unpacking the practice of mindfulness
It is no secret that health and happiness work hand-in-hand. Finding new and inventive ways to stay committed to this journey is often where the challenge lies. Holistic wellness, therefore, …
How vitamins and time coincide
You have just finished your VitaFuzion IV Vitamin therapy session and awaiting its plethora of benefits to start. But have you ever wondered how time and vitamins coincide? Or when …
The ultimate 12-month health and wellness guide
2020 is the start of a brand-new decade and we have decided to dedicate this year to health and wellness. This is a year worthy of motivation, inspiration and health-enhanced …
How to get back on track after the holidays
It is the start of the new year and many of us find ourselves stuck in a bit of a rut, especially after the holidays. Shaking off that holiday-mode feeling …
The importance of a healthy gut
The ability for your gut to contribute to your overall health makes it one of the most complex organs in the body. This organ being linked to your immunity, mental …
VitaFuzion predicts the top health and wellness trends for 2020
1.    Getting some Zzz’s When it comes to health and wellness trends, sleep always comes first. Sleep deprivation is a public health epidemic that has continued to …
VitaFuzion’s Top Holiday Health Tips
Regardless of how you choose to reign in the festive season, the holidays mean one thing: taking a break. From your job, routines and responsibilities. This is also the time …
VitaFuzion backs the power of CBD oil
As you probably already know, CBD oil is the new craze. Understandably so, as an influx of cannabis products enter the South African markets. As stimulated as this industry has …