Exploring the Thyroid Gland
What is it and what does it do? Who would have thought that little butterfly-shaped gland that lies just below your voice box has such a large impact on the …
Get Out to Get Fit: The benefits of outdoor exercise
Are you tired of the monotonous thud of your feet against the treadmill belt? Eager to escape the hamster wheel of your mundane gym workout? Then it’s clear – you …
Unpacking the practice of mindfulness
It is no secret that health and happiness work hand-in-hand. Finding new and inventive ways to stay committed to this journey is often where the challenge lies. Holistic wellness, therefore, …
The ultimate guide to vitamin B complex
Do you remember back when your mom would remind you to always ‘eat your greens’? Well, your mom’s advice was valid. Whether she was aware of it or not, she …
Celebrate matric vacation the right way – with VitaFuzion
You have finally completed the most gruelling exam season of your life (cue major sigh of relief)! The countdown is finally over and it’s time to celebrate the much-awaited matric …
Why your body (and workplace) needs VitaFuzion
We currently live in a cutthroat dog eat dog world. Especially in the corporate environment. Given the nature of the workplace, productivity literally pays. Companies are even known to give …