VitaFuzion’s Top Holiday Health Tips

Regardless of how you choose to reign in the festive season, the holidays mean one thing: taking a break. From your job, routines and responsibilities. This is also the time of the year where we are more likely to take a break from our healthier lifestyle habits. Our well-maintained diets, workout routines and mindful practices are generally first to go! Keep reading to find out our top holiday health tips for the festive season. These tips will have you embracing that much-needed break without neglecting your overall health and wellness.


Holiday Health Tip 1: Just breathe

As much as we’d like to think that the holidays mean relaxing, for many of us this isn’t always the case. In reality, the festive season can be a little overwhelming. You’re juggling back-to-back parties, present shopping and meeting end-of-year work goals. It is incredibly easy to spiral during this time. Help your body and mind cope with the stresses by breathing. Yes, breathing. Inhale for five seconds, hold for five and exhale for another five. Research shows that this will slow your heart rate, helping you feel a little more relaxed.


Holiday Health Tip 2: Get some rest

We know that when the holidays come around, we want to do it all. From the late-night Christmas movies to the festive-themed parties, we often think sleep can wait. Well, it can’t. Not to make you panic but a lack of sleep has adverse effects on your body. For starters, a lack of sleep will stimulate receptors that increase your appetite – meaning you’re more likely to binge eat. It will also interfere with your brain’s ability to produce melatonin. This is the hormone that helps you feel sleepy.

Our IV Vitamin drips are packed with Magnesium and Calcium. These supplements are known for being natural sleeping aids. Regularly administering our IV Vitamin drip will help calm your mind. This supplement will relax the nervous system and help prepare your body for restorative sleep.


Holiday Health Tip 3: Maintain your workout routines

This is one of the very first things to go during the holidays. You’re exhausted and ready for a little downtime. We get it; staying active during the holidays isn’t easy, especially when the motivation is gone. This is where VitaFuzion comes in. Our Full Throttle IV Vitamin drip will help support your holiday workout regimen. This IV Vitamin drip is packed with nutrients that will not only keep you motivated but increase energy levels and quicken your recovery time. It really is the ultimate workout addition.


Holiday Health Tip 4: Get your skin glowing

The festive season is definitely not the time to skimp out on your skincare routine. Maintain that natural glow by exfoliating, moisturising and hydrating your skin and regularly applying sunscreen. Adding our Luminance drip to your skincare routine will not only protect your skin from cell damage but keep it hydrated and radiant. This IV Vitamin drip will also help lock in natural oils that promote a radiant glow, help reduce the appearance of fine lines and dark spots.


Holiday Health Tip 5: Protect your hair

Hair loss and damage are a harsh reality for many, particularly during the holidays when haircare is the least of your worries. You are spending extended amounts of time in the sun or swimming in salt water or chlorine water. This results in your hair losing vital minerals and moisture. Make sure to wash your hair after going for a swim, avoid constantly blow drying your hair and make sure to stock up on after-sun conditioners.

Our Lux IV Vitamin drip will work tirelessly to protect your hair during the festive season. Packed with a plethora of nutrients, this IV Vitamin therapy session will help promote healthy hair growth, moisture and strength. Booking a few sessions of this drip prior to your trip will help stimulate cell protection and decrease hair thinning and damage.


Holiday Health Tip 6: Stay energised

Keeping up with all the festivities can be exhausting. Hence the importance of this holiday health tip, because the holidays are essentially about relaxing. However, in most cases, you’ll most likely be exerting a lot of energy. Help your body meet the demands of your Christmas plans by booking an IV Vitamin drip session. Our entire range will give you a much-needed energy boost. Keeping you rejuvenated and motivated to get up and do the most this holiday season.

It often feels like many things conspire against us to keep us from our healthy lifestyle practices. Don’t let the festive season hijack your intentions to maintain your wellness routine by following these simple holiday health tips. Book your IV Vitamin session with VitaFuzion today by clicking here.