VitaFuzion: helping you through exam season

Exam season can be incredibly stressful on both the body and mind. For some, stress is a motivating force, with others finding stress completely debilitating. The good news is that there are natural ways to balance your stress responses.  

 

Exam season

It is that time of year again where end-of-year exam pressure looms. Feelings from anxiety to insomnia seem to dominate this season. Poor nutrition and a lack of sleep will exacerbate these feelings. Supplementation and nutrition are critical for physical and cognitive performance.

If you are prone to experiencing ‘brain fog’ when studying, take note! Understanding how your body naturally taps into its informative flow-state is crucial. Improve the effectiveness of your study session with these tips:

Good nutrition

Nutrition is an integral part of your study routine. What you eat essentially determines your energy levels, concentration, alertness and memory. These are necessary components to your study and revision process. 

What you ingest is constantly impacting your neurotransmitters. Neurotransmitters are responsible for sending information between brain cells. For example, when you indulge in a bowl of pasta, you often feel lethargic. That is because carbohydrates slow down transmissions. Switching to a high fruit and vegetable diet will help combat mental lethargy.

In need of an exam-friendly eating plan, with nutritious snack options to keep you energised and focus during your study session? Click here.

 

Sleep

Students opting in for all-nighter study sessions means that this step is overlooked. You need 8 – 9 hours of sleep a night. This helps your brain create new processing pathways for new information. Sleep also plays a role in consolidating memory. Getting the right amount of sleep also allows your body and mind to recuperate. Brain cells are cleansed and detoxified during this time too.

 

Exercise

Exercise should always be integrated into your study routine. It encourages the brain to work optimally. Nerve cells are multiplied, strengthened, interconnected and protected. Getting away from your desk and walking around will increase brain activity and memory. Exercise will also stimulate endorphins, the body’s natural mood elevator. This will help your body naturally de-stress.

 

Supplements

There are many natural remedies that combat stress. These supplements are instrumental in targeting your body’s hormonal stress response. Natural supplements are a gentle means of improving this response. These powerful supplements include:

 

Magnesium

Magnesium boasts various calming effects. It’s often fondly referred to as ‘nature’s tranquiliser’. Regular supplementation with magnesium will restore minerals and provide instant relief.

 

Vitamin B

Vitamin B is an important water-soluble nutrient. This vitamin plays a pivotal role in the functioning of the nervous system. Vitamin B also responsible for balancing stress hormones. This will help control your mood and concentration.

 

Vitamin C

This vitamin is found in the adrenal glands. This helps your body cope with stress. High doses of vitamin C helps produce the neurotransmitter norepinephrine. Norepinephrine is responsible for all response actions, helping you cope with stress.

*It’s important to note that vitamins, minerals and antioxidants are not a quick fix. You still have to study hard!

If you are looking to improve your concentration, productivity and learning capabilities, supplements are essential. Get the necessary dose of nutrients this exam season with the help of VitaFuzion by clicking here.