The Key to Healthier, Glowing Skin – Naturally

healthy glowing skin

Your skin is your largest organ and is the fingerprint of what is going on inside your body. All skin conditions, from acne to psoriasis to ageing, are the manifestations of your body’s internal needs, including its nutritional needs. When you take care of your body from the inside, it naturally shows through your skin. Your glowing skin complexion will make you the envy of all your friends.

5 ways to get glowing skin – naturally

1. Keep hydrated

We know you have heard about the importance of drinking enough water but as doctors, we still cannot stress this enough. The moment you are even slightly dehydrated it takes its toll on your skin, causing it to look dull, flaky, saggy and loose. Make sure you are constantly sipping on water throughout the day. In cases where you become overly dehydrated, it can take a lot of time to restore your body to adequate hydration. Sometimes when you are battling to stay hydrated or need a hydration boost, the fastest solution to getting the fluids you need is through an IV drip. Our Myer’s Cocktail is a great example of this, which not only rehydrates the body but is also full of nutrients and electrolytes.  

2. Include more antioxidants and vitamin C in your diet.

Antioxidant-rich foods reduce inflammation which is the leading cause of wrinkle formation. vitamin C is vital in the production of collagen, which rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing.

3. Limit your sun exposure.

Small amounts of sun on a daily basis is essential for the body to produce vitamin D, but too much sun will damage your skin. Don’t forget to wear a hat, sunglasses, and use chemical- free sunblock.

4. Quality sleep.

While you sleep your skin uses the time to rejuvenates and repair itself. Make sure that each night you are getting at least 8 hours of quality sleep.

5. Exercise

Exercise increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. By the time you are finished a long days work it can be exhausting just thinking of being at the gym.  To avoid this, try our Full Throttle Drip to keep your body energised throughout the day.

A few signs of unhealthy skin

  • Blotchiness and/or uneven texture.
  • Acne.
  • Dark circles under the eyes
  • Dry patches on the skin
  • Dry Lips
  • Flaky/ scaly skin
  • The feeling of skin discomfort ie itching, burning and tightness

Introducing our glowing skin secret- the Luminance Drip

Our Luminance Drip is a skin brightening and wellness treatment that contains 3000mg of glutathione and Vitamin C. These key nutrients enter directly into your bloodstream, which allows for higher doses of vitamins and nutrients to be absorbed by the body quicker and more effectively. It also contains a high dose of glutathione, which benefits the skin in many different ways:

Benefits of Glutathione

Glutathione benefits the skin by boosting overall health. Since it is an antioxidant, it neutralises and eliminates the free radicals that damage the skin at the cellular level causing ageing and discolouration. Glutathione is not just known for lightening and brightening your skin, but also for fighting age spots, acne, and scars.

Benefits of vitamin C

The Luminance Drip also contains vitamin C is an antioxidant that helps regenerate other antioxidants in the body. Vitamin C is used in the production of collagen -a lack of collagen makes the skin dull and lifeless. Vitamin C also increases the formation of elastin, which thickens, protects, and heals the skin cells. The thickening effect helps retain moisture, increases skin circulation, and plumps up the skin surface. It also creates a glowing skin complexion.

A healthy diet and good skincare regime can take you far when it comes to maintaining beautiful, glowing skin. But we could all use a little help here and there, and our Luminance Drip is a great, easy way to support your (mostly) healthy habits.