The Best Vitamins and Supplements for Women

vitamins and supplements for women

Identifying the best vitamins and supplements to suit your needs and your lifestyle is often a tedious task. This Q and A outlines the questions that women frequently ask to find the best vitamins and supplements for them.

Q: Do I really need to take vitamins and supplements or is it better to focus on eating nutrient-dense foods? Which vitamins and supplements are most important for women?

A: You should always focus on eating nutrient-dense foods; however there is a place for smart supplementation of vitamins and minerals in your diet. Whole foods should be the cornerstone of your healthy diet. This is the most effective way to get the vitamins and minerals your body needs. Nature has perfectly packaged many foods to contain vitamins, minerals, and other nutrients that are complementary to one another. Vitamins come in several different forms, and it is usually only through eating whole foods that you’ll consume every version. For example, there are eight different forms of vitamin E, but synthetic vitamin E supplements are primarily only one of those forms (alpha-tocopherol).

Supplements to consider

You should aim to get the majority of your daily vitamin and mineral needs from food. But here are three supplements that can come in handy;

Multivitamin/Mineral: A basic multivitamin/mineral supplement is a good insurance policy to take out on your body. They’re inexpensive, you don’t need to buy the ones that cost $40/month. Multivitamins can help replenish any vitamin or mineral needs that your diet isn’t covering. Take your multivitamin/mineral first thing the morning with breakfast and you’re done for the day. Just remember that your multivitamin/mineral supplement isn’t going to work miracles, and it won’t replace the bulk of vitamins and minerals that you need to get from your diet. But it will make sure that you are covering all your bases.

Vitamin D: You can get vitamin D from both food and sunlight, but you may not be getting enough. Women have lower vitamin D levels than men. If you have darker skin, you even more likely to have lower levels of vitamin D. Research has linked vitamin D to reducing the risk of breast cancer, so supplementing your diet with 2,000 I.U. of vitamin D per day is a safe way to ensure that you’re getting enough – regardless of your sun exposure or complexion.

Iron: While you may not always need to supplement your diet with iron, it’s always important to ensure that your body is getting an adequate amount, as iron helps fight fatigue, optimizes oxygen utilization in your body, and boosts your immune system. A surrogate marker of your body’s iron status, your hematocrit, is measured with most standard blood tests, so make sure to bring it up with your physician next time you have blood drawn and supplement as necessary.

Meet the Diet Doctor: Mike Roussell, PhD

Author, speaker, and nutritional consultant Mike Roussell, PhD holds a bachelor degree in biochemistry from Hobart College and a doctorate in nutrition from Pennsylvania State University. Mike is the founder of Naked Nutrition, LLC, a multimedia nutrition company that provides health and nutrition solutions directly to consumers and industry professionals via DVDs, books, ebooks, audio programs, monthly newsletters, live events, and white papers. To learn more, check out Dr Roussell’s popular diet and nutrition blog,

Get more simple diet and nutrition tips by following @mikeroussell on Twitter or becoming a fan of his Facebook page

For more information on the types of vitamins and supplements for you, contact us.

1,208 thoughts on “The Best Vitamins and Supplements for Women

  1. ChangBig

    Hello. I have checked your and i see you’ve got some duplicate content so probably
    it is the reason that you don’t rank hi in google. But you can fix
    this issue fast. There is a tool that creates articles like human, just search in google: miftolo’s tools

  2. gamefly

    It’s an awesome paragraph for all the web visitors; they will
    obtain benefit from it I am sure.

  3. gamefly

    If some one needs to be updated with latest technologies therefore he must be go to see this
    web page and be up to date all the time.

  4. gamefly free trial

    Wow, fantastic blog layout! How long have you been running a blog for?
    you make running a blog glance easy. The whole glance
    of your web site is wonderful, as smartly as the

  5. gamefly free trial

    What’s up friends, how is the whole thing, and
    what you wish for to say concerning this paragraph, in my view its really remarkable in favor of me.

  6. minecraft download free pc

    I got this website from my friend who told me on the topic of this
    web site and now this time I am browsing this website and reading
    very informative posts at this time.

  7. minecraft free

    That is a great tip particularly to those fresh to the blogosphere.
    Brief but very accurate info… Thanks for sharing this one.
    A must read post!

  8. download minecraft

    Greetings! I’ve been reading your web site for some time now
    and finally got the courage to go ahead and give
    you a shout out from Huffman Tx! Just wanted to say keep up the fantastic

  9. g

    Have you ever considered about adding a little
    bit more than just your articles? I mean, what you say
    is fundamental and everything. But think of if you added some great images or video clips to give your posts more,
    “pop”! Your content is excellent but with pics and clips, this site could undeniably be
    one of the most beneficial in its field. Fantastic

  10. g

    I am really loving the theme/design of your web site.
    Do you ever run into any browser compatibility
    issues? A few of my blog audience have complained about my website not
    operating correctly in Explorer but looks great in Chrome.
    Do you have any tips to help fix this problem?

  11. g

    hello there and thank you for your info – I have definitely picked up something
    new from right here. I did however expertise some technical issues using this web site, since I experienced to reload
    the site many times previous to I could get it
    to load properly. I had been wondering if your web host is OK?

    Not that I’m complaining, but sluggish loading instances times
    will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my email and could look out
    for much more of your respective fascinating content.
    Make sure you update this again very soon.

  12. how to download minecraft free

    I think that is one of the most vital info for me.

    And i’m satisfied reading your article. However wanna observation on some
    common issues, The website taste is perfect, the articles
    is really great : D. Just right job, cheers

  13. g

    This site was… how do I say it? Relevant!!
    Finally I’ve found something which helped me. Thanks!

  14. g

    I visited many web sites but the audio quality for audio songs existing at this web page is truly marvelous.

  15. minecraft free download

    Hey! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this website? I’m getting fed
    up of WordPress because I’ve had problems with hackers and I’m looking
    at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  16. minecraft download free

    We are a group of volunteers and starting a new scheme in our community.

    Your web site provided us with valuable information to work
    on. You have done an impressive job and our entire community will be thankful to you.

  17. minecraft download mojang

    Hello! This post couldn’t be written any better! Reading
    this post reminds me of my old room mate! He always kept talking about this.
    I will forward this write-up to him. Pretty
    sure he will have a good read. Many thanks for sharing!

  18. minecraft download for free

    Good day! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but
    I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any tips or suggestions? Many thanks

  19. download minecraft for free

    Thank you for the auspicious writeup. It actually was once a leisure account it.
    Look advanced to more added agreeable from you! However,
    how could we communicate?

  20. gamefly free trial

    Hey There. I found your blog using msn. This is an extremely well written article.
    I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post.
    I’ll certainly return.

  21. gamefly free trial

    Hey there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really enjoy your content.

    Please let me know. Thank you

  22. gamefly free trial

    When someone writes an paragraph he/she retains the thought of a user
    in his/her brain that how a user can know it.
    So that’s why this paragraph is outstdanding. Thanks!


    Good day! I simply want to offer you a big thumbs up for the excellent information you have
    got right here on this post. I’ll be coming back to your web site for more soon.


    You’ve made some good points there. I looked on the internet to find out more about the issue
    and found most individuals will go along with your views on this website.

  25. ps4 games 2017-18 ign

    wonderful issues altogether, you simply received
    a logo new reader. What might you recommend in regards to your submit that you just
    made a few days ago? Any certain?


    I’m very happy to discover this website. I want to to thank you for your time for this particularly fantastic read!!
    I definitely really liked every part of it and I have you book-marked to see new
    stuff in your site.


    Generally I do not learn article on blogs, but I would like to say that this write-up very
    forced me to check out and do it! Your writing taste has been surprised me.
    Thanks, very nice article.


    I seriously love your site.. Very nice colors & theme. Did you build
    this website yourself? Please reply back as I’m looking to create my own site and would like to learn where you got this from or what the theme is named.
    Thank you!


    You actually make it seem so easy with your presentation but I find
    this topic to be really something which I think I would never understand.
    It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try
    to get the hang of it!


    This blog was… how do I say it? Relevant!! Finally I have found something that helped
    me. Kudos!


    Nice post. I used to be checking constantly this weblog and I’m
    inspired! Very useful info specially the closing part 🙂 I take
    care of such info much. I used to be looking for this particular info for a very long time.
    Thanks and best of luck.


    An impressive share! I’ve just forwarded this onto a friend who had
    been doing a little homework on this. And he in fact bought me lunch due to
    the fact that I stumbled upon it for him… lol. So let me reword this….
    Thank YOU for the meal!! But yeah, thanks for spending time to talk about this subject here on your web page.


    Heya exceptional blog! Does running a blog
    like this take a lot of work? I have no understanding of programming but I had been hoping to start
    my own blog in the near future. Anyways, should you have any suggestions or tips for
    new blog owners please share. I know this is off subject
    but I simply had to ask. Many thanks!


    Great blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your theme. Many thanks

  35. gamefly free trial 2019 coupon

    Hey there just wanted to give you a quick heads up.
    The words in your post seem to be running off the
    screen in Internet explorer. I’m not sure if this is a format issue
    or something to do with browser compatibility but
    I figured I’d post to let you know. The design look great though!
    Hope you get the problem resolved soon. Thanks

  36. gamefly free trial 2019 coupon

    Attractive section of content. I just stumbled upon your blog
    and in accession capital to assert that I acquire in fact enjoyed account
    your blog posts. Any way I will be subscribing to your augment and even I achievement you
    access consistently fast.

  37. MatCawl

    Viagra Y Epilepsia Pyridium 200mg Urinary Tract Infections Overnight Drugs Shop Finasteride Precio Espana Propecia


    Wow! After all I got a blog from where I know how to truly take valuable data concerning my study and knowledge.


    This is my first time go to see at here and i am genuinely impressed to read everthing at alone place.

  40. playstation 4 best games ever made 2019

    I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for great info I was looking for this
    information for my mission.


    Wow, superb blog layout! How long have you ever been blogging for?
    you make running a blog look easy. The overall look of your web site is excellent, as well as the

  42. quest bars cheap

    Greetings, I believe your website might be having browser compatibility issues.
    Whenever I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Besides that, fantastic site!

  43. quest bars cheap

    Spot on with this write-up, I absolutely feel this site needs a lot more attention. I’ll probably be returning to see more,
    thanks for the advice!

  44. quest bars cheap

    Hi, I do believe this is a great web site. I stumbledupon it 😉 I
    will revisit once again since i have book-marked it. Money and freedom is
    the best way to change, may you be rich and continue to help other people.

  45. quest bars cheap

    Hi my loved one! I want to say that this article is awesome,
    great written and include almost all significant infos. I
    would like to see extra posts like this .

  46. quest bars cheap

    I’m not certain where you’re getting your information, however good topic.

    I must spend some time learning more or figuring out more.
    Thank you for magnificent information I used to be in search of this information for my

  47. quest bars cheap

    Can I simply say what a relief to uncover a person that genuinely understands what they’re discussing on the web.

    You certainly realize how to bring a problem to light and make it
    important. More and more people should check this out and understand this side of your
    story. I can’t believe you’re not more popular because you definitely possess
    the gift.

  48. quest bars

    What’s up it’s me, I am also visiting this web site regularly, this web page is truly good
    and the users are truly sharing good thoughts.

  49. quest bars

    Good post. I learn something new and challenging on blogs I stumbleupon everyday.
    It will always be useful to read articles from other authors and use something from other sites.


    I got this website from my pal who told me concerning this
    website and now this time I am browsing this web page and reading very informative posts at this time.

  51. MatCawl

    Buy Amoxicillin On Line Cialis Generique Avis Priligy Madrid viagra Amoxil Drops Pillole Viagra Foto Viagra Salud Chile

  52. Randcoine

    Drug Interaction Between Keflex And Osmotics Buy Amoxcillin Overseas Cheap Cialis Without A Doctor viagra prescription Zithromax Effects On Birth Control Stop Propecia Trop Cher Propecia Ficha Tecnica

  53. Pingback: best seo backlink service

  54. Randcoine

    Canadianhealthandcaremallviagra Acheter Viagra Cialis Ligne Erfahrung Mit Cialis Soft Tabs cialis price Cialis Patentti Umpeutuu Dove Trovare Cialis Senza Ricetta Cefaclor

  55. my link

    I just want to mention I’m newbie to blogging and really liked you’re page. Likely I’m going to bookmark your website . You really come with superb articles. Thank you for sharing with us your website.

  56. original site

    I simply want to mention I’m newbie to weblog and certainly liked this website. Likely I’m planning to bookmark your site . You absolutely have impressive writings. Kudos for revealing your web-site.

  57. nike air force 1

    Thanks a lot for giving everyone an extraordinarily remarkable possiblity to read articles and blog posts from this web site. It can be very fantastic and packed with a great time for me personally and my office fellow workers to visit your blog minimum 3 times per week to read the latest things you will have. Not to mention, I’m so usually amazed concerning the very good tips you serve. Certain 1 facts in this article are in fact the most suitable we have all had.

  58. wricefinancial

    Greetings! Very helpful advice within this article! It’s the little changes which will make the greatest changes. Thanks for sharing!

  59. air max 90

    I have to show my appreciation to the writer for bailing me out of this type of incident. Because of looking through the world-wide-web and obtaining tricks that were not productive, I assumed my life was done. Living devoid of the answers to the difficulties you have sorted out through this article is a serious case, and the kind that could have negatively damaged my career if I hadn’t come across your website. The understanding and kindness in touching all the pieces was useful. I am not sure what I would’ve done if I had not come upon such a thing like this. I can at this moment relish my future. Thanks for your time so much for your high quality and results-oriented help. I won’t hesitate to refer your blog post to anyone who would like tips about this area.

  60. oflewskii

    You are so interesting! I do not suppose I’ve read something like that before. So nice to find another person with genuine thoughts on this issue. Really.. thank you for starting this up. This site is something that is required on the internet, someone with some originality.

  61. curry 5

    I want to get across my admiration for your generosity giving support to individuals that actually need help with your concern. Your personal commitment to getting the message all through had become pretty significant and have consistently encouraged professionals just like me to achieve their pursuits. The insightful key points can mean a whole lot to me and substantially more to my office colleagues. Best wishes; from all of us.

  62. michael kors handbags

    I as well as my buddies have already been following the excellent solutions located on the blog and then unexpectedly came up with a terrible suspicion I had not expressed respect to the web blog owner for them. These women were definitely totally excited to learn all of them and already have in truth been using these things. Many thanks for genuinely so kind and then for picking out certain magnificent guides millions of individuals are really needing to discover. My very own honest apologies for not expressing gratitude to earlier.

  63. balenciaga shoes

    I would like to express appreciation to the writer for bailing me out of this type of matter. After looking out throughout the the web and coming across principles that were not helpful, I figured my entire life was over. Existing minus the answers to the issues you’ve solved all through your good website is a serious case, and those that would have in a wrong way affected my entire career if I had not discovered the blog. Your personal understanding and kindness in taking care of every item was valuable. I don’t know what I would’ve done if I had not come upon such a point like this. I am able to at this time look ahead to my future. Thanks so much for this skilled and result oriented guide. I will not be reluctant to endorse the sites to any person who desires guide on this topic.

  64. ferragamo belts

    I’m commenting to make you be aware of of the fabulous experience my cousin’s princess enjoyed reading through your blog. She mastered some details, which included what it’s like to have an ideal giving mindset to have many others easily fully understand a variety of problematic things. You actually surpassed my expectations. I appreciate you for distributing these valuable, healthy, informative and cool tips about that topic to Ethel.

  65. bape hoodie

    I wish to get across my appreciation for your kind-heartedness supporting persons that should have assistance with the area of interest. Your real dedication to getting the solution along was rather valuable and has usually enabled ladies like me to arrive at their ambitions. Your amazing important guideline means much a person like me and much more to my fellow workers. Thank you; from all of us.

  66. michael kors bags

    I want to express appreciation to you just for bailing me out of this particular trouble. Because of looking out through the world wide web and getting suggestions that were not pleasant, I thought my entire life was over. Existing devoid of the approaches to the difficulties you have resolved by means of your main website is a crucial case, and ones which may have in a negative way damaged my entire career if I hadn’t noticed the website. Your understanding and kindness in controlling a lot of things was crucial. I don’t know what I would have done if I had not discovered such a solution like this. I am able to at this moment look ahead to my future. Thanks so much for your professional and sensible guide. I won’t hesitate to propose your blog to anyone who should have guidelines on this problem.

  67. nike huarache

    I must point out my gratitude for your kind-heartedness for folks that absolutely need assistance with the concept. Your very own commitment to getting the solution around turned out to be particularly informative and has usually made those much like me to realize their objectives. Your invaluable advice entails so much a person like me and even further to my mates. Best wishes; from everyone of us.

  68. air max 2017

    I want to express my respect for your generosity supporting those people that absolutely need guidance on this important idea. Your real dedication to getting the message all around had become exceedingly good and have continually permitted professionals much like me to arrive at their dreams. Your own informative publication indicates a whole lot to me and further more to my colleagues. Warm regards; from everyone of us.

  69. Go Get Travel

    Having read this I thought it was rather informative. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it!

  70. Edwin Lablue

    May I just say what a relief to find a person that really knows what they’re talking about online. You certainly know how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of your story. I can’t believe you’re not more popular given that you definitely possess the gift.

  71. Caprice Reasinger

    Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  72. John Deere Service Manuals

    We still cannot quite assume that Really should have refused often be one of those particular staring at the important points situated on your blog post. Our neighbors we are sincerely thankful for ones generosity as well giving me possibility pursue our chosen profession path. I am glad you important information I managed to get with the web-site.

  73. Luxenationz

    Hey there! I simply would like to offer you a huge thumbs up for your excellent info you have got here on this post. I am returning to your site for more soon.

  74. Monisaha

    You made some decent points there. I looked on the net for additional information about the issue and found most people will go along with your views on this website.

  75. Skelbimai

    I really like it when individuals come together and share thoughts. Great website, continue the good work!

  76. The JVC Shop

    Greetings! Very useful advice within this article! It is the little changes which will make the greatest changes. Thanks a lot for sharing!

  77. heartburn medications

    (BBC) – Hepatitis C is a viral infection that causes liver inflammation, from time to time outstanding to serious liver damage. The hepatitis C virus (HCV) spreads entirely contaminated blood. Until recently, hepatitis C treatment required weekly injections and uttered medications that innumerable HCV-infected people couldn’t pick up c espouse because of other health problems or undesirable viagra generic side effects. That’s changing. Today, confirmed HCV is usually curable with uttered medications enchanted every period with a view two to six months.
    Updated: April 18, 2019 21:33

  78. Royal CBD

    Hi, I do think this is a great site. I stumbledupon it 😉 I may come back yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  79. vardenafil vs sildenafil

    (Yahoo News) – Hepatitis C affects your liver the most, but it can creator problems with other body parts, too, buy viagra online including your skin. Bumps, rashes, and itchy spots may be the first signs you notice of this infection.woman with jaundice. Most people who’ve been infected with the hepatitis C virus be disposed of on a protracted point preceding they know they suffer with it. That’s because there usually aren’t any symptoms to save years. By the era you respect changes on your skin, that’s a gesture the virus has already damaged your liver.
    Updated: June 31, 2019 9:52

  80. migraine medications

    You haven’t been annoying adequacy – As a rule, couples believe they possess been tiresome for ages, which in fact may not be the case. But, it’s perfect notable to realize that divers couples do not realize favourable away. Since your apprehension, here 80% of couples conceive after six months of perpetual upsetting northwest pharmacy. And, about 90% catch expressive after 12 months of trying. This also assumes you acquire a well-timed intercourse every month. Setting aside how, metrical if the difficult persists, get yourself checked from your doctor and start your infertility treatment now. May 26, 2019 5:33